PCOD is a less severe health problem that is common among women. Known as Polycystic Ovary Disease, it is similar to PCOS (Polycystic Ovary Syndrome). With PCOD, there are small unwanted objects in the body of the woman. These small objects are known as cysts. However, PCOS has to do with symptoms at the hormonal and metabolic levels. There are qualified experts in Gurgaon who can help you treat both PCOD and PCOS with the proper nutrition. However, you must know how to look for a qualified PCOD expert.
How do you know you have PCOD? Key features to look out for
A good nutritionist in Gurgaon knows how to examine your body to detect PCOD. They will usually go by common symptoms such as:
Irregular periods: If you have PCOD, you will notice that you have prolonged or irregular periods.
An imbalance in your hormones: This condition causes an imbalance in the hormones of a woman. This can lead to excess hair growth as well as more pimples than normal all around your body.
Rapid weight gain: PCOD can make you gain a lot of weight within a short time. In the same way, you will find it hard to lose this weight once you gain it.
Presence of cysts in the body: A check on women who have PCOD usually reveal the presence of small objects called cysts in the ovaries. The presence of these unwanted elements usually causes the ovaries to become enlarged.
Infertility problems: If a woman has PCOD, this can lead to irregular ovulation which can cause her not to have babies.
Other features to check: Apart from the features listed above, many other features indicate the presence of PCOD in the body. The woman may notice that her hair is thinning down. She might see that her skin has a lot of dark patches. In some cases, there is a rapid mood change in the woman.
Treating PCOD with nutrition
In Gurgaon, you can manage PCOD with good nutrition. This is possible if you need the right nutritionist in the area to recommend a custom meal on your behalf. They will help you adopt a helpful meal plan that will address all the signs of PCOD in your body. For instance, certain foods can help control the levels of hormones in the female body. Others will be able to help her maintain proper weight as well as improve every other symptom.
Avoiding certain foods to treat PCOD
As you take the proper diet to help you manage PCOD, it is also important to avoid some food materials. When it comes to treating PCOD, it is important to avoid certain foods. Reducing the intake of such foods means that you can avoid the items that trigger the condition. There are a lot of foods that work to worsen the symptoms of PCOD in the body. It is important to avoid such food.
Finding a qualified nutritionist in Gurgaon
If you are treating PCOD in Gurgaon with a nutritionist, you want to make sure you find the best professional. The expert should be properly registered in the field. They should have enough information about women’s health and common health conditions such as PCOD and so on. The right PCOD nutritionist should have experience treating various patients with the health condition.